You indicated that ‘gaining physical fitness’ was a high priority.

In modern society there are a lot of things that can make it difficult to stay fit.

Having a sedentary job, that involves sitting for too long, can be a problem.

Too much time on devices is another issue.

Too much consumption of processed food and beverages can lead to difficulties with your body’s natural ability to process food effectively.

Effective training and exercise plays a role too.

And perhaps the most important thing of all, is to make sure that you are sleeping well and that your body is metabolising food effectively for maximum energy.

Here are 3 quick tips to follow through on right away…

1. Drink Water, especially before meals

Drinking water can boost metabolism by 24% over a period of 1 hour. 

One study showed that drinking a glass of water about half an hour before meals helps people to feel full more quickly. As a result people lost more weight than those in the study who didn’t drink the water. 

2. Prioritize Sleep

Sleep is highly underrated but may be even MORE important than eating healthy and exercising. 

Studies have shown that poor sleep is one of the strongest risk factors for weight gain, and it’s linked to a 55% increased risk of obesity in adults. 

3. Do THIS before going to sleep

Could it really be possible to start melting away pounds of belly fat while sleeping?

Recent studies are now showing how a simple tweak to your bedtime ritual can have dramatic effects in shrinking fat tissue…

…While reversing the signs of premature biological aging every time you fall asleep.

This 2 minute evening ritual is highly effective, and does not involve ‘dieting’ or any kind of exhaustive exercise.

And it works especially well for women and men over the age of 40.

Here’s how it works…